:root{--bg:#080d0b;--panel:#111915;--panel2:#17211c;--text:#f4f7f5;--muted:#9aaba2;--line:#26352d;--accent:#b9f36b;--accent2:#78d7a8;--danger:#ff796f;--gold:#e7c66b;--radius:22px;--safe-bottom:env(safe-area-inset-bottom,0px)}
*{box-sizing:border-box}html{background:var(--bg);color-scheme:dark;font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display",Segoe UI,sans-serif}body{margin:0;background:radial-gradient(circle at 90% -10%,#1d3a2d 0,transparent 28rem),var(--bg);color:var(--text);min-height:100vh;padding-bottom:calc(92px + var(--safe-bottom))}button,input,select{font:inherit}.topbar{position:sticky;top:0;z-index:5;display:flex;justify-content:space-between;align-items:center;padding:calc(14px + env(safe-area-inset-top,0px)) 20px 12px;background:rgba(8,13,11,.82);backdrop-filter:blur(18px);border-bottom:1px solid rgba(255,255,255,.05)}h1,h2,h3,p{margin-top:0}h1{font-size:21px;margin:2px 0 0}h2{font-size:24px;line-height:1.1;margin:4px 0 8px}h3{font-size:17px;margin-bottom:8px}.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:.14em;color:var(--accent2);font-weight:700}.icon-button{width:40px;height:40px;border-radius:50%;background:var(--panel2);border:1px solid var(--line);color:var(--text);font-size:20px}.screen{display:none;max-width:760px;margin:auto;padding:20px}.screen.active{display:block}.hero-card{display:flex;justify-content:space-between;align-items:center;gap:18px;padding:24px;background:linear-gradient(135deg,#15231c,#1c3025);border:1px solid #30483a;border-radius:28px;box-shadow:0 24px 60px rgba(0,0,0,.25)}.hero-card p{color:var(--muted);margin-bottom:0;line-height:1.45}.score-ring{flex:0 0 92px;height:92px;border:8px solid var(--accent);border-radius:50%;display:grid;place-content:center;text-align:center;box-shadow:inset 0 0 0 4px rgba(0,0,0,.2)}.score-ring strong{font-size:23px}.score-ring span{font-size:10px;color:var(--muted)}.metrics-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:14px 0}.metric{padding:16px;background:var(--panel);border:1px solid var(--line);border-radius:18px}.metric span{display:block;color:var(--muted);font-size:12px}.metric strong{display:block;font-size:21px;margin:6px 0}.progress{height:5px;background:#28362f;border-radius:9px;overflow:hidden}.progress i{display:block;height:100%;background:var(--accent);border-radius:inherit}.panel{margin:14px 0;padding:18px;background:var(--panel);border:1px solid var(--line);border-radius:var(--radius)}.section-heading{display:flex;justify-content:space-between;gap:14px;align-items:center;margin-bottom:14px}.section-heading h2{margin-bottom:0}.quick-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.quick-action{border:1px solid var(--line);background:var(--panel2);color:var(--text);padding:15px;border-radius:16px;text-align:left}.quick-action span{display:block;color:var(--accent);font-size:21px;margin-bottom:8px}.primary,.secondary,.danger,.text-button{border:0;border-radius:14px;padding:13px 16px;font-weight:700}.primary{background:var(--accent);color:#13200f}.secondary{background:var(--panel2);border:1px solid var(--line);color:var(--text)}.danger{background:transparent;border:1px solid #6a342f;color:var(--danger);margin-top:14px;width:100%}.text-button{background:transparent;color:var(--accent);padding:6px}.small{padding:9px 13px}.button-row{display:flex;gap:10px;flex-wrap:wrap}.file-button{display:inline-flex;cursor:pointer}.file-button input{display:none}.advice-list{display:grid;gap:10px}.advice{padding:15px 16px;background:var(--panel2);border:1px solid var(--line);border-left:3px solid var(--accent2);border-radius:15px}.advice.warn{border-left-color:var(--gold)}.advice.urgent{border-left-color:var(--danger)}.advice strong{display:block;margin-bottom:5px}.advice p{margin:0;color:var(--muted);line-height:1.45;font-size:14px}.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.macro{background:var(--panel);border:1px solid var(--line);border-radius:15px;padding:13px 9px;text-align:center}.macro strong{display:block;font-size:18px}.macro span{font-size:11px;color:var(--muted)}.scan-panel p,.notice,.warning p,.panel>p{color:var(--muted);line-height:1.45}.status{margin:12px 0 0}.list{display:grid;gap:10px;margin-top:14px}.list-item{display:flex;align-items:center;gap:12px;padding:14px;background:var(--panel);border:1px solid var(--line);border-radius:17px}.list-item img{width:58px;height:58px;object-fit:cover;border-radius:12px}.list-item .grow{flex:1}.list-item p{color:var(--muted);font-size:13px;margin:4px 0}.delete{background:transparent;border:0;color:var(--muted);font-size:20px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.form-grid label,.dialog-form label{display:grid;gap:7px;color:var(--muted);font-size:13px}.full{grid-column:1/-1}input,select{width:100%;min-height:45px;border-radius:12px;border:1px solid var(--line);background:#0b120e;color:var(--text);padding:10px}input[type=range]{padding:0}.notice{padding:14px;border:1px solid #62562c;background:#211f13;border-radius:16px}.warning{border-color:#5b4f2c}.workout-plans{display:grid;gap:12px}.workout-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.workout-card header{padding:18px;background:var(--panel2)}.workout-card header p{margin:5px 0 0;color:var(--muted);font-size:13px}.exercise{display:grid;grid-template-columns:1fr auto;gap:8px;padding:12px 18px;border-top:1px solid var(--line)}.exercise span{color:var(--muted);font-size:13px}.sources a{display:block;color:var(--accent2);padding:7px 0;text-decoration:none}.checklist{display:grid;gap:10px}.check-item{padding:13px;background:var(--panel2);border-radius:14px}.check-item strong{display:block;margin-bottom:4px}.check-item span{color:var(--muted);font-size:13px;line-height:1.4}.bottom-nav{position:fixed;z-index:8;bottom:0;left:0;right:0;display:flex;justify-content:center;padding:9px 8px calc(9px + var(--safe-bottom));background:rgba(10,15,13,.9);backdrop-filter:blur(22px);border-top:1px solid var(--line)}.bottom-nav button{flex:1;max-width:120px;border:0;background:transparent;color:var(--muted);font-size:10px;padding:5px}.bottom-nav span{display:block;font-size:21px;margin-bottom:3px}.bottom-nav button.active{color:var(--accent)}dialog{border:1px solid var(--line);border-radius:24px;background:var(--panel);color:var(--text);padding:0;width:min(92vw,520px)}dialog::backdrop{background:rgba(0,0,0,.7);backdrop-filter:blur(5px)}.dialog-form{display:grid;gap:14px;padding:20px}#mealPreview img{max-width:100%;max-height:180px;border-radius:15px}#toast{position:fixed;z-index:20;left:50%;bottom:110px;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:#eafbd8;color:#17210f;padding:11px 16px;border-radius:12px;font-weight:700;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}
@media(min-width:700px){.metrics-grid{grid-template-columns:repeat(4,1fr)}.workout-plans{grid-template-columns:1fr 1fr}.topbar{padding-left:max(20px,calc((100vw - 760px)/2));padding-right:max(20px,calc((100vw - 760px)/2))}}
@media(max-width:430px){.screen{padding:16px}.hero-card{padding:19px}.score-ring{flex-basis:78px;height:78px;border-width:6px}.macro-grid{grid-template-columns:repeat(2,1fr)}.form-grid{grid-template-columns:1fr}.full{grid-column:auto}.bottom-nav button{font-size:9px}}